Meditation is becoming an increasingly popular wellness method in the Western world. Originally associated almost solely with Eastern religion, it is now common amongst some of the world’s most successful CEOs, celebrities, and possibly even some of your friends. Coming in a variety of forms and easily learnable, some contend that meditation can work wonders for alleviating stress, anxiety, depression, and several other mental and physical issues. However, there are many misconceptions about the practice, and not everyone might find the miraculous effects as easily attainable as promised. While the popularity and promising research for meditation continues to grow, proper guidance and understanding of the practice is important for ensuring its viability.